Manual therapy is the simplest and cheapest way to correct the size and shape of the male genital organ. In the field of therapeutic massage, specialists have developed about 100 different techniques, which can be used to influence not only the parameters of the reproductive organ, but also the potency.
Penis enlargement massage helps increase muscle volume and stretches the sacrotuberous ligaments that hold the phallus. To achieve the desired result, it is advisable to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not require much time. Therefore, the procedures do not take more than 20-30 minutes a day. It should be noted that the effectiveness of the classes is determined by the correctness of the self-massage technique and the regularity of manual therapy.
Introduction
Massage for penis enlargement is primarily aimed at restoring blood microcirculation in the corpora cavernosa and muscle tissue. Continued stretching of the soft tissues leads to elongation of the tunica albuginea, which encases the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what leads to an increase in the linear size of the male penis.
As practice shows, penis enlargement with manual techniques allows you to achieve the desired therapeutic results after just a few months of regular exercise. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Due to this, the duration of the sexual relationship and, accordingly, the quality of the sexual life can be influenced.
Manual methods of penis enlargement are based on massage movements such as periodic compression and stretching of tissues. Massaging movements strengthen the muscles of the penis and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual excitement, the more impressive the linear dimensions of the penis will be.
Doctors' recommendations
Before enlarging your penis with manual therapy, you need to decide on the right self-massage technique. For men who are faced with such problems for the first time, it is better to give preference to the simplest and safest exercises, which are discussed below. During the procedure, you should massage the penis carefully and without strong pressure, as damage to the tissues and blood vessels can negatively affect the erection.
For painless and most effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the advisability of using dietary supplements and vitamins.
Warming lubricants and lubricants restore blood microcirculation in the penis. When more blood flows into the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intensive feeding of tissues with oxygen and nutrients affects the rate of biochemical reactions and, consequently, the rate of formation of additional tissue elements in the penis.
Preparation
Before performing the penis enlargement massage, the tissues in the groin area should be heated to increase their elasticity. For this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress - moisten the gauze folded in several layers in hot water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan, pour it into a woven bag, then apply it to the penis for a few minutes;
- hot shower - take a hot shower for 10-15 minutes to speed up blood circulation not only in the groin area, but throughout the body.
Thermal procedures are not recommended for people suffering from cardiovascular diseases.
To improve the gliding of the fingers, apply a small amount of massage oil or lubricant to the penis during the massage. Experts do not recommend using liquid soap as a lubricant, as it dries out the skin and negatively affects the condition of the mucous membrane of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. You don't need to attach an extension cord or a vacuum pump to your penis to conduct the lessons. The increase in the size of the reproductive organ occurs due to the elongation of the supporting ligaments and the elongation of the pubococcygeus muscle.
Before starting the exercises, you need to identify the pubococcygeus (PC) muscle. To do this, you need to try to "hold" the stream of urine while urinating. At this moment, the same pubococcygeus muscle is tensed, which will need to be trained in the future.
You may not find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the flow of the jet by squeezing your pelvic muscles. At this moment, the PC muscle contracts, which is evidenced by a slight shift of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, the erection is restored, thanks to which, during sexual excitement, the penis takes an "erect" position without any effort. To train the pelvic muscles with the Kegel technique, you need to do the following:
- quickly squeeze and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes;
- Finally, tense your PC muscles as slowly as possible.
The pain cannot be massaged, as the discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Manual techniques for phallus enlargement are very similar, but not all of them are safe and recommended. In particular, squeezing and the Julia technique are considered the most extreme types of massage. They can only be used by those who have experienced manual therapy several times and know how to "listen" to their body.
Once you have warmed up the penile tissues and restored blood circulation, do the following:
- press the head of the loose phallus with your left hand;
- slowly pull the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, switch hands and continue the exercises;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- take a 1-minute break and repeat the exercises, first pulling the penis to the left, then to the right.
Some men, striving for extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "device" for stretching the genital organ is the usual vacuum cleaner. Doctors do not recommend using such devices as orthopedic stretchers, as they often damage the tissues, which subsequently reduces the sensitivity of the head of the penis.